1/28/2024 0 Comments Core yoga posePlank – I like to call this the old faithful because it’s simple, yet effective.įrom Downward Facing Dog, draw your torso forward until your shoulders are above your wrists.Once your elbows are parallel with your back, stop and hold for five deep breaths. Exhale and bend your elbows as you lower your torso towards the ground. As you inhale, jump both feet back so your shoulders are above your wrists and your body is straight. When held for longer it is a great core strengthener.Ĭome into a Standing Forward Bend with your palms flat on the floor. Four-Limbed Staff/ Chaturanga Dandasana – This position is frequently used when doing Sun Salutations.Shifting your weight forward, balance on your arms and slowly begin to lift each foot off the floor. Slightly straighten your legs and place your knees as high on your triceps as possible. Begin in a wide squat with your hands firmly planted on the ground with your fingers spread wide. Crow – This one looks tough, but I assure you it’s not so bad.Release and repeat the movements on the other side. Reach your arm straight up above you and take five full breathes. The key here is to balance on your outer left, flexed foot. Roll over to the left and plant your left heel down. ![]() Move your right hand over to the left so it’s centered with the top middle of your mat. Start in downward dog then step both feet together so your big toes are touching.
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